Personalized Training
Individual or group classes, in-person or online, adapted to your specific goals and rhythm.
Train Wherever You Are
Today, having the flexibility and time to care for your health is essential. I accompany you from the comfort of your own home, always committed to helping you achieve your personal goals. I work virtually with clients around the world, including the United States, Europe and South America.
A Method that Adapts to You and Your Needs
Virtual
Train wherever you are. In today's world, health shouldn't depend on location.
Personalized
We'll develop a program designed to reach your personal goals, on your timeline.
Integrated
The practice contemplates each person in their entirety, from the physio-mechanical to the emotional.
1.
Yin Training
A softer and more internal experience, focused on low-impact movement that helps to maintain the mechanics and plasticity of the body: tai chi to develop inner awareness (interoception), concentration, balance, patience and relaxation; chi kung or energy work to clear physical, mental and emotional blockages; conscious breathing and meditation.
- Mobility and Flexibility
- Tai Chi
- Chi Kung
- Meditation and Breathing
2.
Yang Training
A more energetic and external experience, focused on a healthy release that develops physical and psychological confidence through respectful self defense training with others; functional and structural strengthening of the body, including mobility and relaxation; and traditional martial arts to develop concentration, harmony, coordination, memory and intention.
- Physical Conditioning
- Self Defense
- Kung Fu
- Meditation and Breathing
3.
COACHING
With the method of transformational coaching, we integrate tools from psychology, neuroscience and self-development to accompany and help each individual achieve their personal goals, as well as overcome their limitations. If the client wishes, this personalized practice can include a physical component, since integrated wellbeing implies physical as well as psycho-emotional dimensions.
- Integrated Approach
- Privado
- Designed for You
- Personalized Progress
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