Integrated Psychophysical Training

Self-Integration

Experience the transformation of self-integration. Because the world is searching for new definitions and pathways toward health. Because neuroscience and ancient wisdom are in agreement that the body and mind/heart are inseparable, and that we can't heal one without healing the other. We believe in strengthening these central axes of each person and developing them in tandem, paying special attention to how they interplay and interconnect.

The Training

Our practice is organized in two approaches. To simplify, we call them Yin and Yang. Yin is softer and more internal, focused on relaxation, low-impact movement and meditation. Yang is more energetic and external, focused on healthy release, strength, and respectful self-defense training with others. In the end, Yin and Yang connect and complement one another, and we aim for each person to maintain these two interrelated dimensions of their self in a healthy balance.

Yin Classes

Yang Classes

Individual COACHING

Who We Are

Bruno Ballestrero

My passion for teaching the art of conscious movement stems from the simple desire to help people feel better. My most committed students say that their practice helps them to strengthen, heal, and grow as individuals. This is what motivates me to continue learning and growing myself.

Virtual

Train wherever you are. In today's world, health shouldn't depend on location.

Personalized

You'll receive a program designed to reach your goals, within your personal situation.

Integrated

The practice contemplates each person in their entirety, from the physio-mechanical to the emotional.

How you might benefit

Benefits of Training

If you feel you could use an upgrade to your general wellbeing, or if you suffer from chronic pain, lack of energy, stress, insomnia, anxiety, nervousness, or fear, our program could help you to explore and strengthen the internal connections that uphold your wellbeing. When appropriate, we also work in conjunction with other professionals (psychologists, physical therapists, doctors) to accompany an integrated treatment for people with trauma or other complex challenges.

Internal Benefits
More Concentration
Less Anxiety
Better Rest
Better Interoception
More Confidence
More Self-Regulation

Testimonials

What People Are Saying About Us

I really benefit from the idea of being methodical in the use of my body, and from learning to use strength and moving in a more graduated and correct way, without pain – instead of moving incorrectly, with pain. When I started I had a lot of pain in my hip and Bruno gave me tools to be able to move better with that pain, so that it was easier to bear. Now I note that I have more strength, I get tired less easily, and I can do things that I couldn't before. I always tried to exercise, but had a hard time sustaining it in a gym. Here, on the other hand, the training is very personalized, the atmosphere is pleasant and the exercise circuits have variety and rhythm. As if this weren't enough, Bruno offers a monthly talk where we focus on a specific objective of mine – it's a different therapy from psychology but a good complement to the exercise. All this helps me to develop the habit of caring for my body, and in large part this has to do with finding someone like Bruno who pays attention and invests great effort into this.

Mariano Lafranconi, Argentina

I enjoy just taking things a lot slower and quieter, and I enjoy that that's so unfamiliar to me. The slowing down has helped calm me more, it's been great for de-stressing but it's also given me the opportunity to look a little deeper. I like a lot of variation which is why I like learning with Bruno because it just seems infinite with him.

Susan Ward, Hawaii

The physical conditioning really helped me, not only in class but outside as well. I gained a lot of strength in a short amount of time, and when one practices the correct mechanics of movements, you can take this to other spaces of your life – now my body demands on its own that I use it differently. The other part of the class that has more to do with martial arts – something I had never tried – helped me to release tension. I leave relaxed. I'm happier. It helps me to drain the frustration, anger and all those tensions that one gathers in work and daily life. There's something about this practice that requires you to be very present. It demands that you inhabit yourself completely: in your body, with the mind concentrated and the emotions calm.

Virginia Cordoba, Argentina

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