Integrated Psychophysical Training

Te Invitamos a Integrarte

Integrarte is a holistic training space where body and mind are integrated through conscious movement. In a world seeking new ways of understanding health, we combine modern neuroscience with ancient wisdom to offer a transformation.

From personalized physical training to online tai chi and qigong instruction, our goal is to strengthen the two essential pillars of well-being: the physical and the emotional. Our holistic approach addresses both dimensions together at respectful rhythm based on your individual needs.

Two approaches to physical wellbeing that balance body and mind

Our practice is structured around two modalities of mindful physical training, inspired by the Yin and Yang duality. One focuses on gentle, internal, and slow movements: relaxation, meditation, and low-impact physical activity. The other focuses on active, external, and vital movements: emotional release, strengthening, and shared physical work based on respect.

Both dimensions are organically integrated into our online Tai Chi and Qigong classes, offering a true balance between energy and calm. The key lies in combining these approaches to nourish both body and emotions, always seeking a practice that sustains deep and lasting well-being.

Yin Classes

Yang Classes

Individual COACHING

About Me

Bruno Ballestrero

My passion for teaching mindful movement and guiding personalized fitness journeys stems from a deep desire to help people feel better. Through my online Tai Chi and Qigong classes, I support those seeking healing, strength, and growth through a holistic and transformative practice.

Comprehensive, personalized physical training without geographical barriers

Virtual

Train wherever you are. In today's world, health shouldn't depend on location.

Personalized

You'll receive a program designed to reach your goals, within your personal situation.

Integrated

The practice contemplates each person in their entirety, from the physio-mechanical to the emotional.

How you might benefit

Beneficios del Entrenamiento

If you feel you could use an upgrade to your general wellbeing, or if you suffer from chronic pain, lack of energy, stress, insomnia, anxiety, nervousness, or fear, our program could help you to explore and strengthen the internal connections that uphold your wellbeing. When appropriate, we also work in conjunction with other professionals (psychologists, physical therapists, doctors) to accompany an integrated treatment for people with trauma or other complex challenges.

Testimonials

Qué Dicen

I’ve really enjoyed the combination of a martial art with a slower, meditative aspect that grows with the discipline of daily practice. I love Bruno’s teaching style, his body of knowledge, and the way he breaks everything down with patience. I’ve finished training the entire empty hand form and now I’m learning the saber. Being able to learn online is also convenient; I travel a lot and I’ve been able to keep up with my classes from all over the world.

Carlos McKinney, USA

I enjoy just taking things a lot slower and quieter, and I enjoy that that's so unfamiliar to me. The slowing down has helped calm me more, it's been great for de-stressing but it's also given me the opportunity to look a little deeper. I like a lot of variation which is why I like learning with Bruno because it just seems infinite with him.

Susan Ward, Hawaii

Now that I've been practicing for 2 years, I feel more solid, more structured and better prepared to take on everyday movements and work without discomfort. The practice has benefited me in so many ways, physical as well as mental. I've noted that the days when I train, I have an enormous sense of wellbeing – I get less upset by silly things, I can relativize stressful situations better.

Tomas Braun, France

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