The Practice
We offer online training, one-on-one or with couples, to create a personalized experience that aligns with the unique goals of each person.
Train Wherever You Are
Today, having the flexibility and time to care for your health is essential. We propose practicing from the comfort of your own home, 100% accompanied by someone who knows you and is committed to your personal goals. We work virtually with clients around the world – from the United States to Europe to South America.
Virtual
Train wherever you are. In today's world, health shouldn't depend on location.
Personalized
You'll receive a program designed to reach your goals, within your personal situation.
Integrated
The practice contemplates each person in their entirety, from the physio-mechanical to the emotional.
1.
Yin Classes
A softer and more internal experience, focused on low-impact movement that helps to maintain the mechanics and plasticity of the body: tai chi to develop inner awareness (interoception), concentration, balance, patience and relaxation; chi kung or energy work to clear physical, mental and emotional blockages; conscious breathing and meditation.
- Mobility and Flexibility
- Tai Chi
- Chi Kung
- Meditation and Breathing
2.
Yang Classes
A more energetic and external experience, focused on a healthy release that develops physical and psychological confidence through respectful self defense training with others; functional and structural strengthening of the body, including mobility and relaxation; and traditional martial arts to develop concentration, harmony, coordination, memory and intention.
- Physical Conditioning
- Self Defense
- Kung Fu
- Meditation and Breathing
3.
Coaching
With the method of transformational coaching, we integrate tools from psychology, neuroscience and self-development to accompany and help each individual achieve their personal goals, as well as overcome their limitations. If the client wishes, this personalized practice can include a physical component, since integrated wellbeing implies physical as well as psycho-emotional dimensions.
- Integrated Approach
- Privado
- Designed for You
- Personalized Progress
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